1 in 3 young people experience mental health difficulties


If you are one of these people, you'll know the stigma experienced is worse than the mental health problem itself.

Give your mental health a whole lotta love


Fresh air makes taking care of your mental health the new normal and we’re not shy about it.

Five Fresh Ways


Fresh air encourages the ‘Five Ways To Well-Being’, 5 evidence-based steps founded by the New Economics Foundation (NEF).

1


Connect

Life's better shared

2


Be Active

Get those endorphins going

3


Take Notice

Open your eyes

4


Keep Learning

Broaden your horizons

5


Give

Be generous

Keep your mental health a healthy one


Start your day with fun pick-me-up activities to help you form healthy habits on your own or with your friends.

"It encouraged me to try new things!"

Find your way to wellbeing


Join teenagers across Merseyside who are already using the Fresh air beta to improve their mental health and wellbeing.
Follow the link below to download the app now.

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